Fitness & Lifestyle

Fitness is a heterogeneous term, which can be used to describe a number of physical activities such as running, walking, cycling, swimming and so on. Fitness is important to the overall health and well-being of an individual. The key to a healthy life is adapting a workout routine according to our body type and what we want to achieve.

Bob Harun: From Obese to Fitness Trainer

Bob Harun's personal transformation journey began when he weighed over 100 kg and was...

How to Reward Yourself Without Spending Any Money

The COVID-19 pandemic has caused Malaysians to practice public health actions such as social...

5 physical exercises to do while being in a queue

Daily living with poor posture often results in tight muscles. When you have pain...

What Happens To Our Bodies When We Exercise

Exercise. Whether you do it to lose weight, to build and maintain strong muscles...

Top 5 women-only gyms that will exceed your expectations!

Physical activities and exercise are very important to everyone. It does not matter how...