Bob Harun: From Obese to Fitness Trainer
Bob Harun's personal transformation journey began when he weighed over 100 kg and was...
How to Reward Yourself Without Spending Any Money
The COVID-19 pandemic has caused Malaysians to practice public health actions such as social...
5 physical exercises to do while being in a queue
Daily living with poor posture often results in tight muscles. When you have pain...
What Happens To Our Bodies When We Exercise
Exercise. Whether you do it to lose weight, to build and maintain strong muscles...
Top 5 women-only gyms that will exceed your expectations!
Physical activities and exercise are very important to everyone. It does not matter how...